Roadrunners of Kansas City Saturday group runs are ongoing. In March, distances range from 10 to 20 miles and the start location for this month is Brookside tennis courts. Go to Events for details. Run anywhere from 2 miles up to the max course distance for that day. Membership for February - May 2017 is open. Register here.
Coach Amy is leading a run clinic, Running from Head to Toe on Sunday, March 26th at Roe Park 7:30-9:30 a.m. This is an interactive clinic - come dressed to run! Topics covered;
- If it ain’t broke don’t fix it
- Polishing Form for Efficiency and Injury Prevention
- Ups and Downs
- One step at a time