It's time! If your running goals include increasing speed, strength and/or improving running form, then RRKC speed work sessions are for you. If you are racing in April or May, you should register for RRKC's winter and spring speed work sessions. Our 6-week winter session begins Feb. 21st. and ends March 27th. Our 6-week spring session begins April 4th and ends May 9th.
Speed work includes a variety of run specific strengthening, speed drills, running form drills, hill repeats and interval training. Workouts vary each week.
Late registration is open for the Winter Speed Work Session and early registration is open for the Spring Speed Work Session. Register Here.