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Roadrunners of Kansas City

helping you achieve your personal best

Blog

Informative running tips, updates on Kansas City running group events and more written by certified running coach and physical therapist, Amy Parkerson-Mitchell. 

Roadrunners of Kansas City
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  • About/
    • Our Coaching
    • Testimonials
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January 09, 2017

To ice or not to ice? The when and how of ice cup massage.

January 09, 2017/ Amy Parkerson-Mitchell

Coach Amy weighs in on when and why to ice an injury in her article Coach Amy Says How to: Ice Cup Massage. Article includes instructions on how to make your own ice cup massage and how to apply it safely. 

January 09, 2017/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

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