Blog

Informative running tips, updates on Kansas City running group events and more written by certified running coach and physical therapist, Amy Parkerson-Mitchell.

January 09, 2017

To ice or not to ice? The when and how of ice cup massage.

January 09, 2017/ Amy Parkerson-Mitchell

Coach Amy weighs in on when and why to ice an injury in her article Coach Amy Says How to: Ice Cup Massage. Article includes instructions on how to make your own ice cup massage and how to apply it safely.