Saturday Long Run RSVP's Needed

RRKC Podium: congrats to Mo on a strong finish at Head for the Cure 5K. 

Checking in: Now is also a good time to check in with Coach Amy regarding your goals for the season. Are you on target? Do you need adjustments? Do you have specific questions/concerns? Contact Amy at  

This weekend: meet at Shawnee Mission North HS at 6:30 a.m. We will be set up for 18 miles. Please RSVP by Friday morning with your planned run distance so we can make changes to the course/water stops if needed. Your goal is to continue to run middle 50% at goal pace, minimize time spent at water stops and practice nutrition.