This Sunday, February 14th, Coach Amy will share her favorite foam rolling techniques for endurance athletes. Coach Amy has combined principles of Active Release Technique (ART) and applied functional science to the foam roller in treating her patients at Sport+Spine.
- learn why foam rolling is key to functional running
- learn when to foam roll
- learn how to foam roll key muscle groups used in running
- practice foam rolling techniques
Clinic is FREE for RRKC members and $10.00 for all others. Don't have a foam roller? We will have foam rollers to practice with and if you love it, they are available for purchase. If you own a foam roller, you are welcome to bring it with you to the clinic.
Meet at Sport+Spine at 105th and Marty at 10:00 a.m. and wear comfortable clothing as you will be getting down with the roller! This clinic will last about an hour.
If you've never tried our Sunday FUNday runner's boot camp class, you are welcome to join us for a free trial at 9:00 a.m. Same location as the clinic. For that class you do need your run shoes. For more on running strength classes and Sunday FUNday, go here.