Respect the down weekend! Resist the temptation to run the entire distance at race pace. You are ready to do so, but your body needs the recovery as we push the mileage in the coming weeks.
Meet at Shawnee Mission North High School at 7:00 a.m. Our course will be set for 10 miles. Breakfast at RJ's following the run. We are also hoping to sneak in our group picture that we missed last weekend so remember to brush your teeth!