February 20th Long Run Deets

 RRKC Runners Just Do IT - photo by JJ

RRKC Runners Just Do IT - photo by JJ

This Saturday we meet at Foos one more time before moving onto a new start location. We will be set up for an 18-mile course with a start time of 6:30 AM. Be ready for a group picture before the run! Your goal continues to include goal race pace mid 50%. If you aren't sure of your goal pace, contact Coach Amy.