Coach Amy Says: What is ART and how can it help you?

Many of you have experienced the success of ART treatment with Coach Amy but when you go to describe it to someone else like a fellow runner, friend, family or your doctor you don't know what to say other than, "it hurts so good". Some of you have never heard of ART. Amy explains what ART is and how it can help in the treatment of overuse syndromes that plague many a runner in her blog: Coach Amy Says