Run with friends and support. Starting November 2017, RRKC is offering monthly membership and a menu of options in order to support your run goals all year long. There are 3 ways to join: attend group runs, attend speed/strength work, and get individual coaching. Choose 1, 2, or all 3!
Get your group run on with RRKC on Saturday mornings. You will find support every Saturday except for holidays or in the event of inclement weather or unsafe course conditions. $25 Monthly passes allow you to attend any group run for that calendar month. Automatic monthly payment option coming soon! Buy a $15 single day pass to drop in anytime. Start times vary between 6:30 AM and 7:00 AM. Group run location, start time and maps are announced on the Events page.
Run safely and maximize your performance. Coach Amy recommends a custom training plan. Your plan is unique to you: Coach Amy considers your goals and your running history including prior injuries and training.
Your plan is dynamic as Coach Amy adapts it to you depending on your progress. Coach Amy uses the Training Peaks platform to upload your customized workouts with specific instructions, keep track of your progress, provide comments on your workouts, tweak the plan as you go along and maintain consistent communication.
A personalized plan with coaching is $60 per four week block. Automatic monthly payments COMING SOON. Limited spots are available for personalized coaching.