Last Speed/Strength Session for 2016 5:30 PM Start

 JJ and Tyler work their run buns at RRKC Speed and Strength

JJ and Tyler work their run buns at RRKC Speed and Strength

Last one runners! Our last speed session is this Tuesday night, October 4th. What's in store? A few loops of hilly challenge and, of course, the band work you love so much. Know your 5K race pace and bring your own water/sport drink. Meet at the base of our hill at 5:30 p.m. Note the time change. We are at the mercy of an earlier sunset. RSVP required: info@roadrunnerskc.com.