Our training run this Saturday is at the CVS at 95th and Nall at 7:00 a.m. We are planning to set up for 14 miles. We will have a wee training group this weekend as many of you are recovering from races or racing this weekend. Please RSVP email@example.com with your planned distance so we can alert our volunteers.
Coach Amy will head out to the KC marathon mile 25 around 9:30 a.m. to cheer. If you are racing the KC half or full, please RSVP to Amy firstname.lastname@example.org ASAP.
We want to wish all of our RRKC runners and KC area running friends racing this weekend (KC, STL, Des Moines) a perfect race. May the run gods shine down on you with perfect weather, restorative sleep, a steady pre-race belly and wings on your feet. You are ALL ready for your races. Keep your shoulders relaxed, hold back in the beginning and when the time is right and you feel good (because you will) take off and show yourself what you are made of!