We apologize but we must cancel the last freebie winter run. Our course is covered with a thin layer of snow and hiding many patches of ice that are slippery. The risk of injury is high and an injury sustained now may take several weeks to recover from.
Coach Amy recommends that you stay close to home and run a familiar route on clear roads through neighborhoods staying off busy streets. Some snow pack is OK as long as there is not ice lurking underneath. Try a 4-5 mile loop and if that is safe you can run it twice to get in a 10 miler.
Other training options include a short treadmill run (4-5 miles) followed by cross training: bike, swim, elliptical. None of which should be greater then 30 min. if they are new to you.
We look forward to seeing you all at our spring session kick off run Saturday January 30th at 7:00 a.m. Sport+Spine 103rd and Marty. It's not too late to join the spring session. To join, go HERE.