We have an early start and a loooong run! We will be set up for 22 miles at Shawnee Mission North High School. Start time is 6:30 AM. Those scheduled for 22, your goal is to complete this one, uninjured and feeling the good kind of fatigue at the end. Those last two miles are primarily for exercising your mental muscle. Those running shorter, your goal is to run the mid 50% at goal pace.
One of the best ways to recovery from a long run is to do a little walking later in the day. Our very own Jen Katheiser will be showing some of her artistic talent at the Hallmarket event at Crown Center on Saturday. What a good opportunity to walk out the kinks and support our RRKC family. For details about Hallmarket click here.