We are running LONG and the Weather is going to be FINE

Finally! The fall weather is on its way and now we get to reap the benefits of all the hard work in the heat and humidity. You will run faster with less effort. Enjoy! It will be tempting to go out a bit fast, but if you are running 20, try to hold back a bit at first. Goal is to run the middle 50% at goal pace. Meet at 6:30 AM Shawnee Mission North High School. We will be set up for 20 miles.