Freebie RRKC Runs Start Nov. 7th

Stay in run shape this winter with RRKC freebie runs hosted by our volunteer, Doug Stinson. Runs are fully supported and set up for 10 miles. Start time 7:00 AM. Details about free runs and updates regarding cancellations due to weather occur via e-mail. To be included on the free run e-mail list, contact Doug Stinson at Please note, free runs do not include coaching or training plans. Off season training plans are available for $25.00. Contact Coach Amy at 

Winter Free Run Schedule 2015-2016: 

10/31, 11/28, 12/26 - no run

11/7, 11/14, 11/21 Sport & Spine, 103rd and Marty 

12/5, 12/12, 12/19 -  First Watch, 95th and Metcalf 

1/2, 1/9 - Sport & Spine, 103rd and Marty

We'd love to build our group. If you know of anyone who is thinking about running with a group, please encourage them to try our free runs this winter!