Whoa! RRKC represented this weekend at the races!
Brett PR'd at the Des Moines half in 1:44:07 and Danielle PR'd with a 1:55 at the KC half! All those dreaded speedwork sessions and your dedication paid off! Mo helped a friend take a minute off her half time for a PR. Allison P finished in 1:33. Mary enjoyed the KC half for a training run as did Jamie as she prepares for NYC marathon. And Jen - wow, she has overcome major obstacles to complete the full at KC - not an easy course!
I also want to shout out to a few of my patients and those who take running specific strength classes with me at S+S. They should be proud of all they have done to overcome injury and/or improve their success through strength training: Scott successfully paced runners to a sub 3:30 after breaking 2 hours in a marathon two weeks prior! Mike broke 2 hours and Amy L finished in 2:05! Monica took 12 minutes of her half. She says, "Thank you for all the laughs and help over these past few months. It's made a huge difference for me!"