RRKC Podium Continued

 Friend of Mo, Mo, Jen, Danille and Jamie. Not pictured Mary and Allison P. Thank you to Amy S. who came out early to take the group pic and cheer all the KC runners! 

Friend of Mo, Mo, Jen, Danille and Jamie. Not pictured Mary and Allison P. Thank you to Amy S. who came out early to take the group pic and cheer all the KC runners! 

Whoa! RRKC represented this weekend at the races! 

Brett PR'd at the Des Moines half in 1:44:07 and Danielle PR'd with a 1:55 at the KC half! All those dreaded speedwork sessions and your dedication paid off! Mo helped a friend take a minute off her half time for a PR. Allison P finished in 1:33. Mary enjoyed the KC half for a training run as did Jamie as she prepares for NYC marathon. And Jen - wow, she has overcome major obstacles to complete the full at KC - not an easy course! 

I also want to shout out to a few of my patients and those who take running specific strength classes with me at S+S. They should be proud of all they have done to overcome injury and/or improve their success through strength training: Scott successfully paced runners to a sub 3:30 after breaking 2 hours in a marathon two weeks prior! Mike broke 2 hours and Amy L finished in 2:05! Monica took 12 minutes of her half. She says, "Thank you for all the laughs and help over these past few months. It's made a huge difference for me!"