|From NYC Marathon Gallery|
Supported races for fall 2015 include NYC, Chicago, Indianapolis and Kansas City marathons as well as the Kansas City and Indianapolis half marathons. Other races can be accommodated.
Below is the planned long run distance for our first run and the ideal total weekly mileage for each of the supported races. If you are behind and cannot safely get to that distance by August 1st, please contact Coach Amy email@example.com ASAP so she can help get you on track.
Planned Long Distance August 1, 2015
Chicago, NYC, Indianapolis and KC full: 16 miles, total weekly mileage 31-43 miles.
Indianapolis and KC half: 6-8 miles, total weekly mileage 18-25 miles.
We hope you will join us for all the fun! In the meantime, please join us for our FREE summer runs 7:00 a.m. on Saturdays at Sport+Spine. Go here for details.