Fall 2015 Sneak Peek

From NYC Marathon Gallery
Coming to KC roads this fall...the 2015 PB session like you've never seen it before. We have some big changes in store for our run club. The juicy details TBA soon! The fall session starts Saturday, August 1st. Instructions for registration will be posted in a couple of weeks.

Supported races for fall 2015 include NYC, Chicago, Indianapolis and Kansas City marathons as well as the Kansas City and Indianapolis half marathons. Other races can be accommodated.

Below is the planned long run distance for our first run and the ideal total weekly mileage for each of the supported races. If you are behind and cannot safely get to that distance by August 1st, please contact Coach Amy kcrunning@hotmail.com ASAP so she can help get you on track.  

Planned Long Distance August 1, 2015
Chicago, NYC, Indianapolis and KC full: 16 miles, total weekly mileage 31-43 miles.
Indianapolis and KC half: 6-8 miles, total weekly mileage 18-25 miles.

We hope you will join us for all the fun! In the meantime, please join us for our FREE summer runs 7:00 a.m. on Saturdays at Sport+Spine. Go here for details.