|Group Run Saturday|
Tuesday night, meet at Roe Park 6:30 PM for a bit of speed play. This is our last organized speed work session for the spring PB 2015 season. Bring a stopwatch or Garmin and water/sports drink.
This weekend Amy S. and Erica will be heading up our last run of the season as Coach Amy will be in sunny FL. Be nice to our girls - flagging a course is much tougher than it looks. We will be set up for 10 miles, starting from Sport and Spine at 7:00 AM. HH runners and late spring halves - you are all in taper - easy does it this weekend - trust the training!