|Some of our PB at RTP 2015.|
From 69, take 179th street exit. Turn west on 179th st. It will curve to become 175th. Turn N (right) on Plufmm Rd. to the access road (172nd) on your left. Shelter 7's parking lot is the second lot on the left (west) side of the access road. It is across from a restroom shed. Overflow parking is found just N of the shed along the access road at Shelter 6. For a map of the park go here.
RTP racers you have an easy recovery run, slower than race pace. Those with races coming up including Lousiville, you are beginning your taper. Run mid 50% at race pace.
Good luck to Mike C. and Michelle A. running the Garmin half this weekend as a part of the Heartland Series. Go PB!