|Blast from Past: Lincoln Marathon 2013|
We are so excited for our 80's event to raise awareness and funds for Action for Healthy Kids! Many of you are joining in on the fun, either volunteering to help, donating or registering for classes. We appreciate you support so much and that of Sport+Spine, Red Ladies, Target, Dick's Sporting Goods, KC Running Co., Blonde and Co., Olathe Toyota, Starbucks, Pour, Outback Steakhouse and First Watch.
If you are planning on attending the 80's Let's Get Physical fundraising event we highly recommend you register by Friday morning, but you can still do so at the door. Plan to arrive 15-30 min before your class time to check in and get a good spot on the floor. Doors open at 12:30. Prize for best costume, raffle prizes, photo booth, nutritious snacks and not so nutritious complimentary drinks! To register or for more info. click HERE.
We had our first speed session this week. We could feel the results of each strength set between the intervals - nice light feet, improved power- maybe a little bit of burn! We hope to see you all out there next week at Roe Park 5:30 PM- bring your own sport drink.
Our Saturday morning long run is at Shawnee Mission North High School at 6:30 a.m. We will be set up for a max of 18 miles. Your goal is to run mid 50% at goal race pace. The weather is improving and your races are coming up fast so if you've been hitting that snooze button, rolling over and ignoring those running shoes in the corner, now is the time to pop up and get going!