Coming UP: long run, intervals and 80's Fundraiser

Blast from the Past PB Brew to Brew 
Time to get that long run back on. So far, the forecast looks bitter cold but no ice. Course distance is 16 miles starting from Shawnee Mission North High School at 7:00 a.m. Goal is to run the middle 50% at goal race pace but if temperatures are below 20 degrees you can expect some slower times.

Intervals kick off at 5:30 p.m. on March 3rd. Bring your own water, your Garmin or stopwatch and meet at Roe Park. We will start with a warm-up, plyometrics and alternate intervals with run specific strengthening. There will be an optional 800m time trial. Not into speed but want to hang around your running friends? You can still come and run the trails around the area.

Our Let's Get Physical fundraiser is right around the corner on March 8th from 1-4:00 and we need you! We are hoping for about ninety more participants total or thirty more participants to register for all 3 classes in order to meet our goal. These classes are not super intense - just for fun and for all levels. Dress up 80's and help support a great cause. Healthy eats, photo booth, great raffle prizes and compimentary drinks. Click here to for details and to register. We hope to see all PBers past and present at the event!