Stay Run Fit this Winter with PB FREE Runs

Dan McDonald enjoys a snow run! 
Ahh..icicles in the nose, numb fingers and frosty breath. It can be quite a challenge to motivate yourself to run in the cold, windy and often times snowy conditions of a Kansas winter, but doing so with other runners can really help! Stay run fit between sessions with PB's FREE runs.

FREE runs are coordinated by volunteers and include a fully supported, flagged 10-mile course with map and aid stations every 2 miles. FREE runs do NOT include coaching or training plans. Questions regarding winter training? Contact Coach Amy at

FREE runs start at 7:00 AM.

Sport and Spine

First Watch 95th and Metcalf - Park in the lot between First Watch and Red Robin

Tell your friends, family and co-workers. This is a great time to share the PB love and recruit new members.

The FREE run schedule is subject to change due to weather, location conflicts and/or illness. FREE run updates are not posted on the webiste. To be included in the FREE run e-mail loop, contact our FREE run coordinator, Doug Stinson.