|Dan McDonald enjoys a snow run!|
FREE runs are coordinated by volunteers and include a fully supported, flagged 10-mile course with map and aid stations every 2 miles. FREE runs do NOT include coaching or training plans. Questions regarding winter training? Contact Coach Amy at firstname.lastname@example.org.
FREE runs start at 7:00 AM.
Sport and Spine
First Watch 95th and Metcalf - Park in the lot between First Watch and Red Robin
Tell your friends, family and co-workers. This is a great time to share the PB love and recruit new members.
The FREE run schedule is subject to change due to weather, location conflicts and/or illness. FREE run updates are not posted on the webiste. To be included in the FREE run e-mail loop, contact our FREE run coordinator, Doug Stinson.