|Mo holding a butterfly after a grulying hill repeat workout|
Congratulations to Mo who decided at the last minute to run the Free to Breathe 5K the day following a 20 mile training run. He ran to help pace a friend to her first place age division finish and PR of over 6 minutes from her 5K time this spring. In doing so, Mo placed second in his age division. Sometimes the real joy and the best running results come from helping others to achieve their goal. Way to go Mo, you have embodied the true spirit of running!