Hill Repeats Cancelled

Sorry to report that the heat wave continues to bake us here in KC! The effective temperature is 99 and head index is 105. We will put off hills for another day. If you've participated in hill work with PB before, we recommend you incorporate four good hill repeats about .25 miles (a quarter of a mile) in length and a similar grade to our Nall hill into a morning run this week.

The good news is that temps are to return to normal next week so we should be on for regularly scheduled speed work as we go forward.