Get ready for planned pace circuit intervals. The goal is to improve our lactate-threshold, whole-body strength and coordination so that we are the most economical at our goal pace. We will also be increasing our resistance to fatigue. You will be very thankful during the last 4 miles of your race that you did this one!
Meet at Roe Park 6:00 PM. Plan on Fox and the Hound for carboyhydrate replacement at the conclusion of the run!