Meet at Roe Park at 6:00 p.m. Tuesday, March 11th. Our workout: Special warm-up 8 lactate stackers 1 mile cool down There are changes to the format and logisits of speed work sessions this season. Here is what you need to know:
Bring your own water and/or sports drink. PB will no longer be supplying it at speed work sessions.
Bring a stop watch, Garmin or other timing device with you.