Chicago and KC runners, your time trial will be incorporated into your speed work schedule. Please refer to your training schedule for your specific work out. Schedules are in your packet and on the website>members only>training schedules.
Water will be provided. Please bring your own sports drink if needed.
Remember, August weather can be brutal. Stay tuned via Twitter @personalbestkc or check the website prior to heading out to make sure the run is not cancelled.