Speed Work Wednesday - Weather Advisory

Wednesday is SPEEDwork! All races are scheduled for intervals at Roe Park with a start time of 6:00 p.m. Refer to your training schedule for your specific work out. Schedules may be modified due to weather. Water is provided. Please bring your own sport drink. 

Please note that there is a heat advisory for the entire week and this may have an impact on our plans. Please stay tuned to the website Wednesday afternoon and/or follow us on Twitter for updates - you will not receive an e-mail regarding cancellations. Please refer to our cancellation policy in your membership packet and in Members Only on the website.