Stay running FIT for FREE with Personal Best
Our free runs are set up for 10 miles* and are fully supported with flags, maps and aid stations every two miles. No coaching is available for free runs.
Saturdays @ 6:30 a.m.
June 8-29: Sport and Spine, 105th and Marty
July 6-27: Metro Walk and Run, SW corner 95th and Metcalf
August 3: Sport and Spine, 105th and Marty
Contact our Free Run Coordinator, Doug Stinson, at to be added to the mailing list for announcements and updates.
*Summer runs are coordinated by volunteers. If you need to run over 10 miles, please get your extra mileage in before the run starts so our volunteers can break down the course and return to their families.