Intervals Wednesday night. Meet at 6:00 p.m. Roe Park.
Time to put on some speed Hospital Hill runners. Lincoln - this is your last hard set. Those of you in recovery - come out and join us for some easy runnin' around the park. What's that Greg? You say Beer? Fox and the Hound? I can hear you from here.
Remember to check your membership packet for you workout and check your time trial results for your targeted pace for speed work.