Speed Work Update

Meet at Roe Park @ 6:00 p.m. Wednesday night.

This week's speed work includes an 800 meter time trial for runners interested in their lactate threshold. The time trial will be followed by interval repeats for Rock the Parkway, Garmin, Lincoln and Cows. Please check your packet for your individual work out.

Those not interested in speed are welcome to come out and run the trails and or around the park. The park is .24 miles around.

Those doing time trial: if you have a timing device please bring it along as a back up.