Runner's 101 this Sunday

Runner’s 101
This clinic is great for those relatively new to the sport of distance running and seasoned runners that think they know everything. Experienced runners may be surprised about current trends in training based on the latest research. If you are new to Personal Best or you've never attended Amy's 101, it is highly recommended.   

6:45 p.m. this Sunday at Sport+Spine. Join us for a free trial of Amy's Sunday strength training class prior to the clinic at 5:30 p.m. Please RSVP for clinic and class at