PB Update

Snow is me, mother nature is making up for last year's snow drought! Despite the weather, we are planning on a 20 mile training run this Saturday. Start time is 6:30 a.m. This will be the last weekend that our run starts at Shawnee Mission North High School. Please stay tuned to the website and Twitter announcements for course conditions and run updates.

Tips for running in the snow: shorten your stride, slow your pace and consider shortening your planned distance. If you know you will be running on packed or powdered snow trail for most of your run, we suggest Yaktrax for good traction.