Brrrrrrr. Bundle up. Saturday's run will be cold! Layer, layer, layer. Dick's has hand/foot warmers - a good tool to keep the digits from freezing. A reminder, please check the website or Twitter for last minute changes. If the effective temperature with windchill is below zero or if the course conditions are poor, our run will be cancelled. We will try to have an update at least one hour prior to the start of the run.
If weather cooperates, we will be set up for 10 miles at SMNHS with a start time of 7:00 a.m. We are planning on a group breakfast at 8:45 a.m. at RJ's in Overland Park. Please RSVP by Friday afternoon so we can give RJ's a heads up on the size of our party! We hope you can join us.
Rock the Parkway and Garmin runners, according to the schedule, you should have started speed work. Please contact Coach Amy if you have questions. Group speed sessions begin March 6th!