|Don't get caught laying around this winter!|
Personal Best's FREE informal run program is BACK. Grab your friends and make new ones as you stay in running shape this winter. Runs will start at 7:00 a.m. from Sport+Spine December 1st- January19th. Flagged courses are 10 miles (out and back 5) and include a map and aid stations every 2 miles. These runs are hosted and supported by volunteers. Coaching, dynamic stretching, intervals, clinics and training schedules are not a part of our free runs. For inclusion on the FREE run mailing list, please contact Doug Stinson. Our spring program starts January 26th -stay tuned for details.