Saturday Deets, KC Updates and Congrats Runners

Saturday Long Run Details - October 13
We are meeting at Foos coffee shop this weekend - NE corner of 95th and Mission. 9421 Mission Road in Leawood. Run starts at 6:30 a.m. with dynamic stretching at 6:15 a.m. We will be set up for 20 miles! 

KC folks, it is time to trust the training during the taper! It is easy to worry about mileage right before a marathon and to feel like you aren't doing enough. You've done all your hard work. Now enjoy the fruits of your labor and run easy. 

A big congratulations to our runners! Several completed the Omaha half or full marathon: Tyler, Jennifer, Cris and Stacie. Dave S. completed a half marathon last weekend and Michelle B. recovered from an injury only to come back stronger and PR at Chicago! Wohoo. Great work!

KC Marathon details
RokBands have been ordered! We have 15 custom bands headed our way - 10 are not yet spoken for, so be sure to get one before the race - wear it as a headband, thick or thin hairband, scrunchie, beanie, mask, scarf, or wristband.. They are blue and say, "RUN WITH THE BEST KCRUNNING.COM." Thanks to Greg Shaw for the tag line! Cost is $18.00. We should have them in time for intervals on Wed evening so plan to come for your work out or an easy run with a few fartleks and pick up your band then. 

For details on group photo, runner tracking, cheering stations and more click here.