Blog

Informative running tips, updates on Kansas City running group events and more written by certified running coach and physical therapist, Amy Parkerson-Mitchell.

September 10, 2012

Get your Quick ON

September 10, 2012/ Amy Parkerson-Mitchell

Pace run at Roe Park this Wednesday at 6:00 p.m. We will start with a mile warm-up and plyometrics to follow. Please check your training schedule for your specific workout.