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Roadrunners of Kansas City

helping you achieve your personal best

Blog

Informative running tips, updates on Kansas City running group events and more written by certified running coach and physical therapist, Amy Parkerson-Mitchell. 

Roadrunners of Kansas City
  • Home/
  • Join Us/
  • Coaching/
  • About/
    • Our Coaching
    • Testimonials
  • Blog/
    • Blog
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Run Cancellation
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September 10, 2012

Get your Quick ON

September 10, 2012/ Amy Parkerson-Mitchell
Pace run at Roe Park this Wednesday at 6:00 p.m. We will start with a mile warm-up and plyometrics to follow. Please check your training schedule for your specific workout.
September 10, 2012/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Loooong Run Saturday
  • Great Job Broadway Bridge Runners