We will be set up for 18 miles this weekend starting once again at Brookside. Howie created a relatively flat and beautiful course for us! The start time is 6:00 a.m. with dynamic stretching at 5:45 a.m.
Check your training schedules to see how far you need to go. Remember, a training schedule is just a guideline. If you are feeling tired, sick or injured - scale back. Be sure to touch base with Coach Amy if you have signs of injury or need modifications in your schedule.