Our run this Saturday starts at 6:00 a.m. at the CVS - 95th and Nall. We will be set up for 20 miles. Many of you may be headed out of town for Labor Day, therefore we'd like a show of hands so we know how many to plan for on Saturday. RSVP to email@example.com by Friday afternoon - yays only. Nays - have a good trip and see when you get back.
Heads UP - intervals start this coming Wednesday at Roe Park. 6:00-7:15 p.m. We will start with a 1 mile warm-up and plyometrics. Check your packet for your workout. Don't want to run for speed? That's OK - you can run the trails from the park or do loops around it! The loops are almost exactly a half mile.
Good luck to Michelle Abshire! She is running the Virginia Beach Half this weekend. And congratulations to David M. on completing his first 5K in under 11 min./mile pace! Also congrats to Mo who came in second place in his age division at Head for the Cure 5K. Woo hoo - way to start the season!