August 09, 2012 Dynamic Stretching begins 5:45 a.m. Sat. Morning August 09, 2012/ Amy Parkerson-Mitchell We've heard feedback from you! Dynamic stretching prior to runs is a big hit. It improves your running and helps to prevent injury. This Saturday, Coach Amy will once again lead us in a dynamic stretching routine starting at 5:45 a.m. See you then!