Strengthening Classes for Runners


Running injuries are preventable! One of the best ways to avoid injury is to build long, lean muscles that improve your running biomechanics. Late spring and early summer is a great time to start a new strength training program - one that you can continue throughout the fall season as you train for your next race. Coach Amy teaches group classes on Tuesday and Sunday evenings and offers small group and individual performance training by appointment at Sport+Spine. Yoga for athletes is also available on Monday and Thursday nights at Sport and Spine. Click here for class descriptions and schedules.