April 22, 2012 Saturday Long Run April 28th April 22, 2012/ Amy Parkerson-Mitchell Heads Up! Coach Amy is off to honky-tonkville this weekend for the group trip! Howie will be in charge of the run - David will flag the course. Meet at Sport and Spine at 6:30 a.m. The course will be set up for 16 miles (8 miles out and back).