Strength Training

Building Lean Muscle
A strong core, from your shoulders to your hips, and good flexibility improves your running efficiency and power. It also reduces injury risk. The staff at Sport+Spine will lead you in functional strength training classes that are designed to do just that! Several packages are available, see their website at for more on classes, schedules, and packages. The following classes are good for the endurance athlete:

Yoga for Athletes by Ashley Simmons
Light Core 10:00 a.m. by Drew Dischenger or Laura Lund
Barre and Core by Coach Amy