Tuesday Oct. 18th Speed Work

Pick up some speed with some interval work!

KC runners - come recover with a few run/walk laps. Gobbler runners - its not too late to work in some speed. STLers - this is it - come out for some cruise intervals to keep the fast twitch muscles ready for this weekend! NY - full steam ahead...

Join us 5:30 p.m., Tuesday Oct. 18th @ Roe Park. Water is provided. Please bring your own sport drink(s).

RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.