Studio PB is HARD CORE.
The fun gets underway with the start of the late fall session this Sunday, Sept. 25th at 5:00 p.m. for agility and abs! Sign up for 1, 2 or 3 classes per week. You can join a session anytime. Free trial classes available. Details here.
Those running an October/November marathon should wait until after race recovery (3-4 wks.) before starting a new strengthening program.