Runner's 101 Clinic

We've added another 101 this fall!

Amy Parkerson-Mitchell, certified running coach, will review the basics of training for a half or full marathon including schedules, running apparel, nutrition and race planning.

This clinic is great for runners new to the sport, those running their first half or full marathon, or those returning after a break. The experienced runner wanting a refresher or information on current trends will also benefit.

Sunday, August 28th, 6:30-7:30 p.m. following StudioPB's Agility and Abs class. Dancerz Unlimited Studio at 95th and Glenwood, just East of Olive Garden in a stand alone, one story building on the North side of the street.