Get your speed ON!
Intervals start this Tuesday, August 23rd 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s).
All those training for Chicago that have a solid base built can start speed work this week. See the Speed Work Fall 2011 schedule on line or in your membership packet.
If your race is later in the season, you are welcome to join us for a modified speed session.
Please RSVP to Coach Amy: email@example.com by Tuesday morning if you plan to attend.