Calling all KC and Chicago Runners!
All those training for Chicago and Kansas City who have a solid base built can start speed work this week. See the Speed Work Fall 2011 schedule on line or in your membership packet.
Tuesday, August 30th 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s).
All PB runners welcome! If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.
Please RSVP to Coach Amy: firstname.lastname@example.org by Tuesday morning if you plan to attend.