August 20th Long Run Details

Get Set!

Meet at the Brookside tennis courts - 63rd and Brookside. Start time is 6:00 a.m. Please arrive early if you need to register and need to pick up your packet. We will be set up for 20 miles around the lovely Brookside area, Ward Parkway and Trolley Trail. Check your individual training schedule for planned mileage. Course Map.

At this stage of training, we are building a mileage base. Your pace should be conversational and about 80% of your race pace. Don't know your goal race pace? Contact Coach Amy.