Speed Work Program Fall 2011

photo by esbjorn 2
Speed work is included with membership in the PB run program. Non-members may purchase Fall 2011 speed work sessions for $120.00. Speed work training includes a schedule and coaching. Fluids are provided.

Speed work sessions start a few weeks into the season after a base level of fitness has been built. Many runners believe this form of training is only appropriate for advanced runners. However, all levels of runners can benefit. Speed training develops improved running form, efficiency, power, raises anaerobic threshold, and trains fast twitch muscle fibers.

Depending upon training goals, speed work sessions may include:
  • Intervals
  • Hill repeats
  • Plyometrics
  • Pace runs
  • Fartleks
Fall 2011 Speed work sessions are held on Tuesday evenings.
August 23rd - September 27th at 6:00 p.m. Roe Park
October 4 - November 1st at 5:30 p.m. Franklin Park

Members - this link has the speed work program details from your packet.